The New Year. Just those three words can inspire someone to make positive change in their own life. It can be easy to be consumed by the day-to-day grind of life, and not be able to start off on a clean slate. One of the most important aspects of our lives is our health, and the perfect time to start taking care of yourself is the first month of the year. Here’s how to start off on the right foot.

 

1.) Diet

 

Everyone always says that your diet is 70% of a healthy life. Eating a diet with an abundance of fruits, vegetables, whole grains, and healthy proteins, is the key to a balanced diet. Cutting out processed foods, fried, and foods that are not natural will be beneficial in giving your diet a fresh start.

 

2.) Exercise

 

Ugh yes, I felt the eye rolls. Even though exercising can seem like a pain, it’s necessary and will make your body feel renewed. Exercising doesn’t have to be super intense, and it also doesn’t have to take hours to complete. Doing low impact exercises such as, light swimming, yoga, and aerobics, can be as beneficial as doing long cardio-based exercises. Carve some time out of your day to complete some form of exercise and you will guaranteed feel refreshed.

 

3.) Go to the doctor

 

We know that sometimes going to the doctor can be a huge stressor for people. Taking time out of a workday to go wait in a waiting room, and then be asked a million questions about what kind of vitamins you take. However, going to the doctor, at least once a year for an annual visit can prevent sickness and injury.

 

4.) Come see us at Advanced Imaging

 

We provide every imaging service that you can imagine, with quality care from quality doctors. Our easy appointment scheduler will help you land the ideal time for an appointment.  Also, you can fill out our patient forms before you come to our office, which means less waiting time for you. Last but not least, we can save you money, by using our partner SaveOn medical, we save you almost $700 compared to other imaging centers.

 

So what are you waiting for? Start your New Year off with a healthier, and happy you!